Show Notes: Ep #22 Fitness, Nutrition and Travel Fitness

To learn more or connect with Luke Kayyem, visit his website here!

About the Episode

Luke shares his insights and extensive fitness experience to help you stay fit and live a life of travel & adventure. To Keep our Daydream… we must keep our fitness. Travel provides many opportunities to stay active, but it can also be challenging to find the right foods and exercises.

Luke shares his insights on fitness, hydration, nutrition and even some exercises that you can do while traveling, sailing, RV’ing or in a hotel.

 

 

Travel Exercises

The Air Squat: Luke suggested that one of the best exercises that we can anywhere is the Squat. It’s simple, safe and activates the major muscle groups to gain strength. He also mentioned that it’s one of the key exercise for the booty! Add a lunge and box step up for even greater results.

 

 

 

The Burpee: Luke suggest that this is one of the best all around exercises that can improve our strength and conditioning. If you’re not at the level to complete a burpee in one single motion, take it in steps.

 

More About Luke’s Approach

There is no magic pill to lose weight or secret exercise to get a flat stomach. It takes consistent, relentless work day after day that is guaranteed to leave you flat on your back and out of breath. Do you feel lost and confused without a sense of direction? Are you the leader of your tribe but have no clear cut path home to feed your family? Do you ask yourself how can I manage everything and everyone at once while performing as efficiently as possible?

Well your not alone. Come join me and others like us on our quest to create a higher caliber existence through fitness, nutrition and lifestyle. I would love to share with you all of the tools that keep us balanced, happy and excited to take on another day and embrace everything that comes our way.

Join me as I promote, educate and empower mankind to make smarter choices, develop greater relationships and transform themselves into living a SIC LIFE.